I believe emotional pain is a signal we need to make changes. Symptoms of depression and anxiety, overfunctioning in relationships, over work, heavy reliance on substances or alcohol are all telling us something needs to shift. Familiar patterns of behavior may have served you in the past, but aren't working now. It can be hard to identify what's getting in the way of moving forward and to believe you can make necessary changes. I'd like to be a guide in helping you get 'unstuck' so that you can move more freely towards what is important to you.